Athletic Adaptability: Part 2
In my last post we discussed athletic adaptability in terms of flexibility and versatility. We explored how not respecting our...
ATHLETIC ADAPTABILITY: PART 1
What do toddlers, salamanders, and Charles Darwin all understand better than most? Adaptability. When defined it is seen as the ability...
Physical Preparation Summit in Review
Wow! What an amazing weekend in Indianapolis for the Physical Preparation Summit 2016. Truly electrifying from start to finish. We...
OWNING THE FRONTAL PLANE FOR TRUE MULTIDIRECTIONAL SPEED
Hey guys check out my guest-post on Rebel Performance. If you work with athletes that require multidirectional speed you are going to...
The Therapeutic Mindset
Physical therapists (PT) are considered the “movement scientist” of the healthcare profession. Although a PT’s primary area of influence...
The Role Of The Functional Squat
Western civilization considers squatting as a primitive movement pattern that is highly coveted and viewed as remarkable; whereas the...