There is a lot of conflicting information regarding nutrition out there. With this plethora of information, it is easy to get confused. Do I go low carb? Do I go low fat? Ketogenic? Paleo? Gluten Free? You get the point. The fact of the matter is any of these strategies can work for a period of time. Here at Optimal Health and Nutrition, we believe in coaching habits that build upon each other to make it easy to create a healthy eating lifestyle and re-establish a healthy relationship with food, not just follow some fad diet. If you are tired of yo-yo dieting or if you are just searching for a good way to incorporate healthy nutrition into your performance model, our habit-based nutrition will be a good fit for you. Our Precision Nutrition Level 1 Certified Nutritional Coach will walk you through this year long coaching system and be there to answer any questions you have along the way.
​
​
​
​
​
​
​
​
​
​
​
​
​
​
​
​
​
​
​
​
​
​
​
​
​
​
​
​
​
​
​
​
​
​
​
​
PRO COACH NUTRITION COACHING
INTERESTED?​
​
For about the same amount as one personal training session, you can get a month's worth of nutritional coaching. If this sounds like a service you would be interested in, click here.
Other Resources​
​
We offer a couple of other resources courtesy of Precision Nutrition.
The Precision Nutrition System is a binder that comes with 11 different modules: A Success Guide, Diet Guide, Quick Start Guide, Super Shake Guide, 5-Minute Meal Guide, Plant-Based Diet Guide, Plant-Based 5-Minute Meal Guide, Individualization Guide, Measurement Guide, Maintenance Guide, and Support Guide.
​
Anxious for some healthy recipes? Precision Nutrition's Gourmet Nutrition V2 Cookbook offers over 100 healthy recipes for each meal and separates post-workout and anytime nutrition.
