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There is a lot of conflicting information regarding nutrition out there.  With this plethora of information, it is easy to get confused.  Do I go low carb? Do I go low fat? Ketogenic? Paleo? Gluten Free? You get the point.  The fact of the matter is any of these strategies can work for a period of time.  Here at Optimal Health and Nutrition, we believe in coaching habits that build upon each other to make it easy to create a healthy eating lifestyle and re-establish a healthy relationship with food, not just follow some fad diet.  If you are tired of yo-yo dieting or if you are  just searching for a good way to incorporate healthy nutrition into your performance model, our habit-based nutrition will be a good fit for you.  Our Precision Nutrition Level 1 Certified Nutritional Coach will walk you through this year long coaching system and be there to answer any questions you have along the way.  

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PRO COACH NUTRITION COACHING 

INTERESTED?​

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For about the same amount as one personal training session, you can get a month's worth of nutritional coaching.  If this sounds like a service you would be interested in, click here

Other Resources​

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We offer a couple of other resources courtesy of Precision Nutrition.  

 

The  Precision Nutrition System is a binder that comes with 11 different modules: A Success Guide, Diet Guide, Quick Start Guide, Super Shake Guide, 5-Minute Meal Guide, Plant-Based Diet Guide, Plant-Based 5-Minute Meal Guide, Individualization Guide, Measurement Guide, Maintenance Guide, and Support Guide.  

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Anxious for some healthy recipes? Precision Nutrition's Gourmet Nutrition V2 Cookbook offers over 100 healthy recipes for each meal and separates post-workout and anytime nutrition.  

ProCoach
Men's Sneak Peak
Women's Sneak Peak

PERFORMANCE ARTICLES - NUTRITION COACHING - MENTAL HEALTH 

Payment

By making a purchase on this site, you agree to pay, and authorize Optimal Health and Nutrition’s third party payment processor to charge using your selected payment method and payment plan, for all applicable fees and taxes that may accrue in relation to your subscription to use our Services or purchase our products (such as the PN Guides). All fees are in US Dollars and are non-refundable except as required by law. Optimal Health and Nutrition is not responsible for charges or foreign exchange rates applied by your Credit Card Company and/or financial institution. You are responsible for providing complete and accurate billing and contact information to us. We may suspend or terminate the Services if fees are 30 days past due.

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Wherever possible, we collect personal information directly from you. Where applicable, we may also obtain information about you from other sources. That is, if you register for our PN Coaching Program via a third-party social media network, you authorize Precision to collect from the third-party network the personal information you provided in your third-party network account so that we may pre-populate the registration and other relevant fields of your PN Coaching Program user profile. Your use of third-party networks remains subject to the terms and conditions and policies you have agreed to with such third-party network providers.

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