OPTIMAL  Health and Nutrition

If there is one aspect of life that is often undervalued and under-appreciated it is sleep. Our ability to sleep is essential to allow a...

In physical therapy and really in life, everything we do either creates a stress or strain on our tissues. Regardless of our intentions...

Our ability to move optimally relies on the ability to understand of relationship between prerequisites, assessments, and algorithms. ...

The Test-retest technique has and always will be a fundamental aspect of scientific research as it adds a layer of depth to the...

An acetabular labral tear is a far too often surgical diagnosis. If you tear your labrum you do not have to necessarily undergo the...

I recently read a quote that spoke to me, it stated "durability is more important than ability." When I saw this I immediately began to...

Progressive loading has yet another physiological adaptation that occurs within the rehab setting. In part 1 we looked at how the stress...

"If I lift heavy weights, I will get too big and bulky." This is the cause and effect statement I hear oh so often, which is often...

How many times have you heard perform 3 sets of 10 repetitions for the same exercise while in your rehabilitation? What makes this...

With the changes in healthcare, the pursuit and pressure for quicker outcomes is at an all-time high. Healthcare costs are rising and...