

Optimize Your Sleep
If there is one aspect of life that is often undervalued and under-appreciated it is sleep. Our ability to sleep is essential to allow a...


The Lost ART of Programming
In physical therapy and really in life, everything we do either creates a stress or strain on our tissues. Regardless of our intentions...


Prerequisites, Assessments, and Algorithms
Our ability to move optimally relies on the ability to understand of relationship between prerequisites, assessments, and algorithms. ...


Do You Test-Retest?
The Test-retest technique has and always will be a fundamental aspect of scientific research as it adds a layer of depth to the...


Case Study: Hip pain with Pathology
An acetabular labral tear is a far too often surgical diagnosis. If you tear your labrum you do not have to necessarily undergo the...


Cultivating a Culture: Empowerment
I recently read a quote that spoke to me, it stated "durability is more important than ability." When I saw this I immediately began to...


Progressive Loading in Rehab: Part 3
Progressive loading has yet another physiological adaptation that occurs within the rehab setting. In part 1 we looked at how the stress...


Progressive Loading in Rehab: Part 2
"If I lift heavy weights, I will get too big and bulky." This is the cause and effect statement I hear oh so often, which is often...


Progressive Loading in Rehab: Part 1
How many times have you heard perform 3 sets of 10 repetitions for the same exercise while in your rehabilitation? What makes this...


The Healing Cascade: Implications of Nutrition and Tissue
With the changes in healthcare, the pursuit and pressure for quicker outcomes is at an all-time high. Healthcare costs are rising and...