Optimize Your Sleep
If there is one aspect of life that is often undervalued and under-appreciated it is sleep. Our ability to sleep is essential to allow a...
The Lost ART of Programming
In physical therapy and really in life, everything we do either creates a stress or strain on our tissues. Regardless of our intentions...
Prerequisites, Assessments, and Algorithms
Our ability to move optimally relies on the ability to understand of relationship between prerequisites, assessments, and algorithms. ...
Do You Test-Retest?
The Test-retest technique has and always will be a fundamental aspect of scientific research as it adds a layer of depth to the...
Case Study: Hip pain with Pathology
An acetabular labral tear is a far too often surgical diagnosis. If you tear your labrum you do not have to necessarily undergo the...
Cultivating a Culture: Empowerment
I recently read a quote that spoke to me, it stated "durability is more important than ability." When I saw this I immediately began to...