Optimize Your Sleep
If there is one aspect of life that is often undervalued and under-appreciated it is sleep. Our ability to sleep is essential to allow a...
Prerequisites, Assessments, and Algorithms
Our ability to move optimally relies on the ability to understand of relationship between prerequisites, assessments, and algorithms. ...
Case Study: Hip pain with Pathology
An acetabular labral tear is a far too often surgical diagnosis. If you tear your labrum you do not have to necessarily undergo the...
Progressive Loading in Rehab: Part 1
How many times have you heard perform 3 sets of 10 repetitions for the same exercise while in your rehabilitation? What makes this...
Physical Preparation Summit in Review
Wow! What an amazing weekend in Indianapolis for the Physical Preparation Summit 2016. Truly electrifying from start to finish. We...
OWNING THE FRONTAL PLANE FOR TRUE MULTIDIRECTIONAL SPEED
Hey guys check out my guest-post on Rebel Performance. If you work with athletes that require multidirectional speed you are going to...
